7.7
Great Migrations
2010
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
How to Get StartedJan 1, 2021 · 21m · ★ 8.7What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
How to Let GoJan 1, 2021 · 21m · ★ 8.0Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
How to Fall in Love with LifeJan 1, 2021 · 23m · ★ 8.0Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
How to Deal with StressJan 1, 2021 · 21m · ★ 8.0Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
How to be KindJan 1, 2021 · 20m · ★ 8.0Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
How to Deal with PainJan 1, 2021 · 21m · ★ 8.0How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Andy PuddicombeSelf (voice)
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Season 12021 · 8 episodes2010
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