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What Not To Eat

Series20262 Seasons

Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.

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Episodes

  1. 1Episode 1Jan 6, 2026 · 47mTim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.
  2. 2Episode 2Jan 13, 2026 · 47mProf Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?
  3. 3Episode 3Jan 20, 2026 · 47mWhat chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)
  4. 4Episode 4Jan 27, 2026 · 47m
What Not To Eat poster

Professor Tim Spector and Dr Kandi Ejiofor help us navigate the world of ultra-processed foods and understand what effect they have on our bodies.

Status
Returning Series
First aired
January 6, 2026
Last aired
January 27, 2026
Seasons
2
Episodes
8
Language
English
Networks
Channel 4
  • Tim SpectorSelf - Presenter
  • Kandi EjioforSelf - Presenter
  • Series 12026 · 4 episodes
  • 2Series 24 episodes

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